Right now, I’m thinking about the chain of things that got me here. Because if you’d told me fifteen years ago (when I was still racing and coaching Ironman athletes) that the thing I’d be most excited about in my late forties would be leading a slow, free, five-mile community walk on a Saturday, no clock, no race number, no podium, I wouldn’t have beli…
Basic is the Point
You don't have to exercise, just move 😉
