SFH #21: Balancing the Gut

My approach to keeping a healthy microbiome ⚡️

We are incredibly complex organisms—case in point, we have trillions of tiny bacteria living right in our gut. You can probably imagine that what we put into our bodies will likely have a meaningful effect on our microbiome.

I've tried a few different methods to keep my gut in balance, and I want to share my approach today. 

After taking probiotic supplem…