SFH #116: Autophagy
Say what?!
What if I told you we have a natural way for our bodies to take damaged cells and repair and recycle them into healthy functioning cells? This process is autophagy. It means 'self-eating.’ The direct explanation if you will.
Today, I share why autophagy is essential and how we achieve it naturally.
The bottom line for the importance here is that our bodie…
