SFH #70: Antagonistic Pairs
A tutorial in pain and healing your body 🔥
I grew up getting hurt often. I was telling yet another story to friends this weekend about my current and past shoulder ailments. The truth is that I see my injuries more and more as a gift to who I am today. I've learned valuable things about how my physical body works and how I can protect and maintain my musculoskeletal health.
Courtesy of Anatomical…
