SFH #42: Abduction and Adduction

Important movements to consider for our long term health 💫

Abduction

1. the movement of a limb or other part away from the midline of the body, or from another part.

Adduction

1. the movement of a limb or other part toward the midline of the body or toward another part.

I was at least a year into my triathlon training and racing experience when I heard the mention of our limited movement patterns involved in running and …