SFH #117: A Checklist for Better Sleep

Tips and tricks for banking quality 💤

I used to take sleep for granted. I was always the type of sleeper where I was out the moment my head hit the pillow—I still am. I slept through most moons, getting a solid 7-9 in, though I’m trending to the lower end of the range these days.

Parenthood and the big city buzz spurred my newfound appreciation for a good night’s rest. The sound and light po…