SFH #78: A Case for Journaling

Science behind the health of journaling ✍🏼

While I love to write, I had to be convinced kicking and screaming that a journaling habit was worthwhile. ✍️

I honed my practice with at least a dozen Moleskin notebooks, a few spiral ruled notebooks, a couple of pocket-sized detective-style pads, a SuperNote A5, the Daily Journal app, the Five Minute Journal app, the Evernote app, and the Notes 5 app. …